Level Up Your Game. Train Like an Athlete. Prepare for Rep Trials.
PREP FOR REP
What is prep for rep?
Prep for Rep is a 5-week training program for players who want to take their game to the next level.
Whether they're preparing for rep trials or just looking for high-intensity, high-quality training.
Train in a fast-paced, focused environment with elite level coaches.
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Sharpen core skills with a variety of drills and elite-level coaching.
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Build the fitness, focus, and stamina needed to stand out on trial day.
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Get direct, personalised guidance to fast-track your improvement.
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Walk into trials feeling prepared, focused, and ready to perform.
who is prep for rep for?
Ages 9-17
Prep for Rep is open to boys and girls aged 9–17. Players are grouped by age and ability to ensure the right level of challenge and support.
Preparing for rep trials
For players aiming to trial for a representative team, this program offers focused skill work, conditioning, and the confidence needed to perform under pressure.
elite level training
Not trialling this year? No problem. Prep for Rep is also perfect for players who just want high-quality, fast-paced training to keep developing their game.
Program snapshot
Start Date: August 25th for 5 weeks
Time: 5:20pm - 6:40pm
Where: The Cave, NSISC
Cost: $175
Monday: U12 Boys
Tuesday: U14 Boys
Wednesday: U12/U14 Girls
Thursday: U16/U18 Boys + Girls
Limited Spots - First In, Best Dressed!